Sea Urchin Uni Nutrition Facts You Should Know Before Eating

Sea Urchin Uni Nutrition Facts You Should Know Before Eating

One of the most delicious foods in the world and can be processed into many different dishes is Uni. This type of food is often used for eating raw sushi dishes. In particular, it has a sweet and savory flavor that really makes an attractive accompaniment to the many wonderful dishes that Japanese cuisine has to offer. Uni nutrition is also information that many people are interested in when learning about this dish.

uni nutrition 

Page Contents

  1. What does uni's nutritional content provide?
  2. How many calories does sea urchin have?
  3. Health benefits of sea urchins
  4. Tips for weight loss with uni

1. What does uni's nutritional content provide?

Like other seafood, Uni offers a lot of nutritional benefits for health and it also allows it to perform major functions in the body. Discover the micronutrients and health benefits we can get from one serving of Uni.


Uni is one of those seafood packed with Omega-3 fatty acids. This also shows that this food is a great choice if you want to get all the benefits of this fish oil. Omega-3s offer a variety of benefits such as supporting brain function, reducing inflammation, lowering blood pressure and lowering triglycerides.

Normally, it can be difficult to eat enough seafood to provide enough Omega-3 for one person for the week, so you can rest assured when eating Uni as it is loaded into the body.

One of the main benefits you will get from Omega-3s is improved joint health. This is important for training and staying healthy because most of your energy is based on keeping your joints healthy.

sea urchin nutrition

Seafood provides Omega 3 good for human health

Old Vitamins

Uni is also a very good source of Vitamins A and C because both of these vitamins provide many health benefits. Vitamin A is a fat-soluble vitamin that improves vision, immune functions, and regulates major organs such as the heart, lungs, and kidneys. It is important to get enough Vitamin A in our diet as it allows us to function to our full potential.

Vitamin C also boosts immunity and has numerous health benefits that are also essential for normal function. Studies show that Vitamin C can lower blood pressure and possibly prevent the risk of heart disease due to its antioxidant capabilities.

It's a great nutritional supplement for the diet

Uni's ingredients are low in calories and high in protein per serving. We'll go into more detail later, but you can expect to benefit from the macronutrient ratios of a typical serving of Uni.

Uni provides an excellent balance of carbs, protein, and fat, which makes it a great choice when you're trying to eat healthy while adding tasty treats. Now that we know what's inside a typical Uni dish, let's take a look at the uni calories for a typical Uni serving and discover how we can include this dish in our diet.

2. How many calories does sea urchin have?

Sea urchin calories contained in a serving of 25 grams of uni will help you learn about the uni nutrition as well as the benefits that this seafood brings. In it, it was also shown that for every 1.3 grams of fat, there will be 2 grams of carbs and 4.7 grams of protein, these numbers are only small differences that should be made in.

Nutrition Facts

Calories 120
Fat calories 50
Total fat 5 g
Saturated fat 1 g
Cholesterol 290 mg
Sodium 220 mg
Protein 16 g
Omega 3 0.5 g

This information is great because it is known that uni provides an excellent balance of macronutrients that are important when eating healthy. Balance is important because each macronutrient has its own function to keep us healthy.

It's very common to eat a diet rich in carbs and fats but we can see that one serving of Uni actually has more protein than anything.

In fact, it's easy for people to eat too many carbs and fats, so finding protein-rich food with a low fat-to-carb ratio can be very beneficial for a healthy diet. Uni is great because it allows you to have a lot of protein while having some very delicious, complex and unique flavors.

Let's talk about the benefits of a high-protein diet while ensuring that both carbs and fats are balanced. Protein is what helps us build muscle and allows our bodies to function at optimal levels. Often, you can find that protein is neglected because the American diet focuses on delicious foods that are high in carbs and fat.

This is definitely the hardest macronutrient of the three because it is very limited in meats and some grains and vegetables. The trick is to look for protein-rich foods like uni or sashimi, which will give you the nutrients you need and plenty of flavors so your taste buds don't get too hung up.

Studies have also shown that the optimal level of protein a healthy adult should consume daily is around 0.8 grams of body weight per kilogram. However, for any active individual who regularly exercises, 1.4-2.0 grams per kilogram of body weight is more accurate.

Now that we know how many calories Uni is, people can dig into and look at some more foods that Uni can be included in.


Uni provides many calories in each serving

3. Health benefits of sea urchins

If you come across something that's round and has spines on its skin, it's an animal called a sea urchin. Almost everyone wants to stay away from this animal because its spines contain poison, although it is not fatal to humans. Those spikes are used for protection from enemies. However, few people know that sea urchins nutrition facts are very good for human health.

Maybe a lot of people don't know it and don't know that sea urchins can be eaten. You must grasp its thorn, you can use gloves if you are afraid. Then you can use a knife to peel off its skin and you will see the flesh inside. The meat of sea urchin is not only delicious, it is also full of nutrients. Therefore, sea urchin is one of the healthy foods for our body.

Many people worry about whether to consume sea urchins. If you are not confident to enjoy it, perhaps the information below will make you consider it. Because sea urchin has more ingredients that are better for our health.

Rich in protein

When it comes to protein-rich foods, people will definitely think of foods like meat, eggs, and fish. The reason those foods get more exposure on TV is that you can easily find them in supermarkets. But, sea urchin is a rare seafood species, so few people know about it.

For beach dwellers, you'll find sea urchins everywhere. But for those of you who don't live at the beach, you'll have a harder time finding sea urchins. However, information for you, sea urchin contains protein no less than those familiar foods. 100g of sea urchin contains at least 13.3g of protein, very good for our body. That amount will cover your daily protein needs.


Some people already know what zinc is, but do not know its benefits for our body. Some of us don't even know what zinc is. Zinc is one of the healthy and essential minerals for our body. But not many foods and drinks have zinc in them.

Sea urchin is one of the "rare" foods that play an important role in wound healing. In addition, zinc can promote the reproductive system. Another health benefit of zinc is strengthening our immune system and worsening our sense of smell and vision.

Good for diet

If you want to go on a diet, sea urchin can be one of the best solutions for you. Normally, of course, you can get this sea urchin served like sashimi in its raw state. The taste is very delicious and will make you want to eat more. You can also use it in other dishes like sea urchin sushi, as long as you know how to cook it. Remember, sea urchin spines have poison in them.

More recipes from sea urchin uni:

Uni nutrition contains low-fat minerals and essential nutrients for the diet. So, sea urchin is one of the good sources for you if you want to diet. But you have to be careful when handling them. Sea urchins are served raw and people need to be careful when eating them raw. The reason is that the food may still contain bacteria that can make us sick. So, if you want to try the sea urchin diet, you must consult your doctor first.

Vitamin C

As we all know, sea urchin contains a lot of healthy ingredients, one of which is vitamin C. When asked where we can get vitamin C, perhaps some of you will answer. are some fruits such as oranges, mangoes or some green leafy vegetables or in functional foods. However, not many of us know that sea urchin is also one of the good sources if we want to supplement vitamin C.

Vitamin C is necessary for our body, especially to prevent deficiency. It is also responsible for strengthening our immune system and stimulating our brain. If you are a student, eating a lot of foods containing vitamin C will help you study better. One of them is a sea urchin.

Calorie source

We use our bodies to perform daily activities such as working, studying at school, cleaning the house and doing chores. To carry out our daily activities, we need energy, just like cars need gas. When we are in an “empty tank” state, then we need to provide fuel for “gasoline” called calories.

One of the functions of calories is to provide the necessary energy for the body. Another function of calories that is also very popular and interesting is to help blood circulate better. One of the foods that contain calories is sea urchin. It is rich in calories that can provide us with energy to carry out daily activities. And no need to worry, as it's low in fat. So even though you consume it more often than you expect, you can still keep your weight off.

Immune system

The immune system is one of the important systems of our body. If we have a low immune system, then our body will be susceptible to diseases and illnesses. Then our immune system can be reduced. Each person has a different condition that can affect their immune system, but usually, the immune system goes down during bad weather or after a tiring day at work.

There are many different ways to strengthen the immune system. Consuming healthy foods like sea urchins will help boost the immune system. As we all know, sea urchin contains vitamin C which can help strengthen our immune system. And sea urchins also contain vitamin A that can help boost the immune system. So, if you are looking for a great natural immune system booster, sea urchin will be a good answer for you.

Help your sex life

Everyone has their own sex life and it's different from everyone else's. However, some of them have low libido and frigidity. If you are one of those people, then you need to threaten it because low libido and frigidity will affect your love life with your partner. None of us want it to happen, right? So is there a way to cure low libido and frigidity?

In fact, there are many ways to increase your sex drive. If you do not want to take drugs, then you can use natural sources. One of them is the spawning of sea urchins. Its reproduction will help with blood circulation including your reproductive organs. Then, after consuming it, you will find your sex life improved and your love life more secure.

Now we know that sea urchin has a lot of good ingredients for the body and it will improve the health of our body. And maybe it still has other good ingredients that haven't been found yet. So, if you want a healthy body, you can include sea urchins in your menu list.

However, it is difficult to find it if we live far from the beach. If you really want to give it a try, maybe you could try a cruise and catch it yourself. If you really do that, then you will get another sea urchin health benefit that is relaxation.

4. Tips for weight loss with uni

uni calories

Avoid the fattening dishes uni can be used in

When processed into some dishes, sea urchin nutrition can cause the imbalance of many macronutrients on a daily basis. Example in uni pasta: Fat is equivalent to 9 kcals while one gram of protein is equivalent to 4 kcals. This means we get 270 kcals from fat and 64 kcals from the protein found in uni pasta.

Understand how many calories intake per day

If your body burns the same amount of calories as it consumes, you will maintain your weight. When people want to lose fat, then a calorie deficit is the best choice. There are two methods to find the most reasonable daily calorie allocation that you can refer to: use an online calculator or multiply your body weight by 12 and see what that number gives. you what.

Exercise to stay active all-day

Controlling activity levels and building a good foundation for our body by exercising is an extremely effective method. Muscle burns calories at rest, meaning the more muscle we have, the more we can eat and still look great. This means you need to train consistently and do a routine that isolates all your body parts.

In the article shared above, we will provide you with information related to uni nutrition and the health benefits of Uni through a review of some dishes related to their ingredients. Besides that, the article also shows the benefits of understanding calories and how much you should eat in a day. If you are looking for more information about healthy foods and weight loss, the above sharing is necessary that you should not ignore. hope that it will be important knowledge to help you get the best for your health.

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