Lobster Nutrition Facts: All You Need To Know
Lobster is known to be an expensive food because it only has a certain amount in nature as well as its high nutritional value. Catching them takes a lot of effort as well as experience. This article will show you in detail lobster nutrition and benefits to understand why they are so valued.
The Nutritional Facts Of Lobster
According to the National Nutrient Database of the United States Department of Agriculture (USDA), one cup of cooked lobster weighing about 145 grams (g) contains 142 calories, 0.86g fat, 1.86g carbohydrates, 29.73 of protein. It also provides 3% of a person's daily vitamin A need, 9% calcium and 3% iron daily.
Lobster also contains a small amount of copper, selenium, also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and small amounts of omega-3 fatty acids. Although lobster's overall fat content is high, lobster is not a significant source of saturated fat.
Mental Health Benefits
There are many important minerals and vitamins found in lobster that affect cognition and brainpower. Lobster is rich in vitamins B and B12, both of which help to keep the nervous system strong.
Lobster is also a source of choline, which is a nutrient that increases neurotransmitter production. All of these important vitamins will increase brain function and efficiency and may even protect from the effects of neurodegenerative diseases, such as Parkinson's and Alzheimer's.
Good Support To Cure Thyroid Disease
Thyroid disease is caused by selenium deficiency. Lobster is known to be the most naturally rich source of selenium and may help prevent this nagging disease. Thyroid patients should add lobster to their diet to support and make the treatment more effective.
Support People With Anemia
Anemia patients need to provide adequate nutrients, especially iron, for the body to produce enough red blood cells for the blood. There are two types of iron found in foods: heme iron (animal sources of iron such as red meat, poultry, and seafood) and nonheme iron (plant sources of iron as well as fortified foods). Both of these iron can be absorbed by your body, however, heme iron is easier to absorb than non-heme iron. Thus, the supplement of lobster has a lot of benefits in supplementing with heme iron for patients.
Benefits Of Lobster
- Provide plenty of protein-energy: Lobster contains the highest amount of protein helps to energize the body. With such peak protein content, it helps the body store energy even for a long time after eating lobster, protein in the body promotes the regeneration process to repair and grow cells.
Talking about the maintenance and growth of cells, the proteins contained in lobster are used by cells as the basic inputs to nourish our bodies. Cells are constantly undergoing wear and tear, getting old and even needed to rebuild in order for the body to grow. In all these processes, large amounts of protein are required to make new cells or repair old cells that undergo wear and tear. The protein found in lobster is especially useful in that task. Protein is key because it helps nourish bones and cartilage to keep the skeleton super healthy.
- Strong bones: Protein in lobsters keeps bones strong and lobster meat also contains many minerals that are essential for healthy bones.
A 168-gram serving of lobster contains 274 milligrams of phosphorus and 140 milligrams of calcium, providing more than 39 percent of the daily phosphorus requirement and 14 percent of the recommended daily intake of calcium. These minerals work together to form components of hydroxyapatite, a powerful, dense mineral found in bones. The calcium in lobster also supports nerve health while phosphorus nourishes cell membranes.
- Good for the heart: The DHA and EPA in lobster are essential for heart function, stroke and other cardiovascular diseases.
- Reducing inflammation: Not only provides energy, but the protein in lobster also has another superpower, which is to aid in reducing inflammation. Combined with omega-3 fatty acids and healthy fats, lobster protein helps reduce inflammation in the body by helping the production of prostaglandins, which are unsaturated fatty acids in the tissues.
These lipids increase blood flow and help summon white blood cells, thereby helping to cure diseases like arthritis and improve overall circulatory health.
In addition to the benefits that lobsters bring, you can also learn more about this crustacean through interesting facts about lobsters on our website.
Eat Lobsters On A Healthy Diet
While lobster may seem like an expensive and decadent snack, eating cooked lobster is the way to incorporate this tasty, lean seafood into your diet.
For those who regularly eat lobster, there are many ways to enjoy it while keeping it a healthy, low-fat snack. You should skip the melted butter and dip your steamed lobster in a little aioli or a pinch of spicy vinegar oil. Unlike butter, which is mostly saturated fat, the main fat in it is healthy monounsaturated or polyunsaturated or cut the lobster, bakes it with lemons and herbs, and serve it on fresh lettuce. Find out more side dishes in What to serve with lobster.
For those questioning releasing raw lobsters directly into a pot of boiling water, there are several options, potentially more humane. You can place lobsters in the freezer or ice one hour before cooking or use a sharp knife directly before boiling.
View more details in our blog How to kill a lobster humanely?
You can cook lobsters in a number of ways, while still retaining the freshest flavor and highest nutrient content.
- Add lobster to pasta or rice dishes.
- Chopped lobster to mix salads.
- Make lobster rolls or burgers.
Avoid eating your lobster with inexpensive butter, which is served at many seafood restaurants. Instead, choose high-quality butter. Squeeze lemons into your lobster for more flavor. Other parts of the lobster are also edible, and the nutrition is no less than the lobster tail. You should try them!
Restrictions When Using Lobster
Shellfish is a common food allergen. If you have a history of shellfish allergy, we advise you not to spend money on this seafood.
Lobsters can contain moderate amounts of mercury and should be consumed six times or less per month. In particular, women should limit their intake of foods high in mercury if pregnant.
To minimize the risk of foodborne illness, purchase fresh refrigerated lobster appropriately at 40º Fahrenheit (F) or below. Pick up the lobsters at the end of your shopping trip to minimize your exposure to warmer temperatures. If the lobster smells too "fishy", it should be discarded.
What happens if you eat too much lobster?
Paralyzed shellfish poisoning toxins are naturally produced by certain microscopic marine algae found in coastal waters. This toxin can affect the human nervous system and can be very serious if ingested in large amounts. Symptoms of mild exposure include tingling or numbness of the lips immediately after eating. Greater exposure can lead to these symptoms spreading to the arms and legs, headache, dizziness and nausea, in rare cases, more serious conditions such as muscle paralysis, difficulty breathing, suffocation and even death without receiving medical attention.
Now, let try some lobsters!
When buying frozen lobsters, be sure to thaw them in the refrigerator, not on the counter or in the sink, so that there is no chance for bacteria to grow. Lobsters should be cooked to an internal temperature of 145º F. With cooked lobster and not eaten right away, you can store it in the refrigerator and immediately refer to how to reheat lobster here to preserve its original flavor and nutrients.
We have just shared this valuable piece of information about lobster nutrition, benefits. Hopefully, with this information, you will have an appropriate nutritional supplement plan for your body. Contact Fishermen's Net for the freshest lobsters!
Visit our blog for more useful tips related to the lobster. Feel free to contact us via the below contact information if you have any further questions or requests.
Address: 849 Forest Ave, Portland, ME 04103.
Tel: +1 (207) 772-3565.
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